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Wednesday, February 28, 2024

Simple In a single day Oats – Spend With Pennies


This in a single day oats recipe is chock stuffed with wholesome goodness!

This make forward breakfast is simple to arrange with layers of recent or frozen fruit and a mix of oats and yogurt.

Serve in a single day oats chilly or heat for the right breakfast on the go for busy mornings!

a jar of overnight oats with bananas and strawberries

Good for meal prep, this in a single day oats recipe is a mix of oats, yogurt and chia seeds blended with fruit. Because the combination sits in a single day, it thickens right into a scrumptious breakfast! Change up the mix-ins for brand spanking new flavors and a wholesome breakfast all week lengthy.

Overnight Oats ingredients with labels

Elements and Variations

OatsRolled oats are the only option right here, also called massive flake or old school oats as they keep their form and texture. You should use common or fast oats in place which can end in a softer oatmeal.

Chia Seeds – Chia seeds not solely pack numerous vitamin but in addition take in liquid so as to add nice texture to this recipe. A bit goes a good distance. You may get chia seeds on-line and most grocery shops promote them as nicely.

Yogurt – Yogurt is the creamy base for this breakfast, use plain, flavored (and even Greek yogurt or non-diary yogurt).

Yogurt – Milk or a (dairyfree milk like almond milk, oat milk, coconut milk, or cashew milk) offers the suitable consistency.

Extras – Swirl in some peanut butter or one other nut butter, swap the sweetener, stir in some vanilla extract, and even pumpkin pie spice.

Should you don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. In a single day oatmeal gained’t have the identical texture if you happen to skip the chia seeds as they actually thicken the combination nevertheless it’s nonetheless scrumptious.

Overnight Oats ingredients in a bowl

Additions to In a single day Oats

NUTS & SEEDS: Seeds like pumpkin seeds or chopped nuts (attempt almonds, walnuts, or pecans). Swirl in almond butter for additional taste.

FRUIT: Customise the in a single day oats with layers of recent or frozen fruits, blueberries, sliced strawberries, or bananas. We love frozen fruit as a result of because it thaws, it releases juices.

SWEETS: Chocolate chips, dried fruit, or coconut will all style nice and provides an additional crunch!

PRO TIP: Should you’re utilizing fruit that tends to brown similar to apples or bananas, toss them with a contact of lemon juice and/or place them on the backside of the jar which can assist maintain them from oxidizing (turning brown).

plated Overnight Oats

Tips on how to Make In a single day Oats

It’s straightforward to make on Sunday evening to get pleasure from all through the week.

  1. Mix the oats, chia seeds, milk, yogurt, and just a little sweetener.
  2. Layer fruit or nuts on the underside of a jar, and prime with oatmeal base.
  3. Refrigerate in a single day and luxuriate in all through the week.
What are In a single day Oats?

In a single day oats are a mix of oats, yogurt, chia seeds, and milk with just a little little bit of sweetener. The oat combination is layered with fruits and nuts and left to take a seat within the fridge in a single day.

Can you utilize metal minimize oats for in a single day oats?

Sure, you should utilize steel-cut oats on this recipe, the feel will probably be completely different they usually might want to sit for two days within the fridge earlier than consuming (as a substitute of only one).

Which oats are finest for in a single day oats?

Massive flake or rolled oats at they’ve the perfect texture however actually, any sort of oat will work simply superb.

How Lengthy Do In a single day Oats Final?

In a single day oats will be saved within the fridge for about 5 days (so long as the dairy is recent).
You’ll be able to freeze in a single day oats, they’ll should be stirred after thawing. Leftover in a single day oats may also be blended, frozen into cubes, and added to your favourite smoothie recipes.

Extra Make-Forward Breakfasts

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In a single day Oats

In a single day oats are one in all our go-to breakfast recipes. Scrumptious oatmeal is infused with yogurt, chia seeds, and honey or maple syrup.

Prep Time 10 minutes

Chill Time 4 hours

Complete Time 4 hours 10 minutes

Writer Holly Nilsson

  • In a medium bowl, mix oats, chia seeds, milk, yogurt, and honey. Stir in nuts, extracts, or flavoring if desired (similar to vanilla, peanut butter, or mashed banana under).

  • Place ½ cup of fruit/nuts within the backside of 4 mason jars (or different containers). Prime with yogurt combination and seal and a further ½ cup of fruit.

  • Refrigerate at the least 4 hours or in a single day.

  • Yogurt: Use flavored or unflavored yogurt. If utilizing plain yogurt, you may like so as to add additional sweetener.
  • Oats: Massive flake oats work finest for this recipe. Metal minimize oats work however will present a unique texture and should be refrigerated for two days earlier than consuming.
  • Chia Seeds: Chia seeds make the perfect texture on this recipe. Should you don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. It will change the feel.
  • Fruit: If utilizing fruit that browns like apples or bananas, add a contact of lemon juice and place all the fruit within the backside of the jar so it’s coated with the oat combination. 

Taste Variations

Pina Colada
1 cup pineapple & 4 tablespoons coconut
Stir 2 tablespoons coconut into the yogurt combination. Divide pineapple over 4 jars. Prime with yogurt combination and remaining coconut. 

Banana Nut
3 bananas & ⅓ cup walnuts (or pecans), chopped
Mash one of many bananas and blend it into the yogurt combination. Slice remaining bananas and divide over 4 jars. Prime with yogurt combination and nuts. 

Combined Berries
1 ⅓ cup berries, recent or frozen & ½ teaspoon vanilla
Combine vanilla into yogurt combination. Divide berries over 4 jars and prime with yogurt combination.

Strawberry Banana
1 cup sliced strawberries & 2 bananas
Mash one of many bananas and stir into yogurt combination. Slice remaining banana and divide over 4 jars together with strawberries. Prime with yogurt combination.

Apple Cinnamon
1 teaspoon cinnamon, ½ teaspoon vanilla, 1 granny smith apple, 1 teaspoon lemon juice, 1 teaspoon brown sugar (or use selfmade apple pie filling)

Chop apple and toss with lemon juice and brown sugar. Stir cinnamon and vanilla into yogurt combination. Divide chopped apple over 4 jars. Prime with yogurt combination.
Vitamin info doesn’t embody toppings.

Energy: 217 | Carbohydrates: 31g | Protein: 9g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 11mg | Sodium: 65mg | Potassium: 335mg | Fiber: 4g | Sugar: 11g | Vitamin A: 215IU | Vitamin C: 0.3mg | Calcium: 224mg | Iron: 1.6mg

Vitamin info supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Breakfast, Snack
Delicacies American
jar of overnight oats with fruit to show How to Make Overnight Oats with a title
How to Make Overnight Oats with fruit with writing
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jar of oats with fruit and writing to show How to Make Overnight Oats



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