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Wednesday, December 6, 2023

Mediterranean Farro Salad – Spend With Pennies

When you’ve tried this distinctive farro salad recipe, you’ll wish to make it time and again!

Juicy tomatoes, crisp cucumbers, onions, and feta cheese are all tossed in a easy dressing with protein-rich farro.

Mediterranean Farro Salad on a bowl with serving utensils

A Hearty Grain Salad

This farro salad is a scrumptious recipe made with a hearty grain, contemporary veggies, and tangy feta cheese. 

  • Farro is an historical grain that’s full of protein, vitamins, and fiber.
  • It’s satisfying and filling: Farro provides a hearty texture that satisfies your starvation.
  • Nice for meal prep! Make a giant batch forward of time and luxuriate in all of it week lengthy.
  • This salad is so versatile! Get pleasure from it as a meal or pair it with protein.

Substances in Farro Salad

Farro – This recipe makes use of pearled farro which is a bit quicker to cook dinner. Discover raw farro in one-pound luggage, or you should buy farro on-line right here. It has a nutty taste and a bit of little bit of a chewy texture. If you happen to can’t discover farro, use barley, quinoa, or brown rice.

Greens – Greek salad impressed veggies like tomatoes, cucumbers, pink onions, and spinach maintain up properly towards the hearty farro. Kale and arugula are nice additions, too!

Farro Salad Dressing – Double up this recipe to make use of as a marinade for veggies or hen, if desired. Quick on time? Use a store-bought bottle of French French dressing.

Toppings – High this farro salad recipe with a sprinkle of feta and contemporary herbs like parsley.

Variations – Add chopped olives, small cubes of roasted butternut squash, or asparagus. High with chopped nuts like almonds, walnuts, or pecans for some crunch!

ingredients for Mediterranean farro salad in glass bowls

How one can Make Farro Salad

  1. Cook dinner farro per the recipe beneath. Wash and chop the greens whereas farro is cooking.
  2. Place dressing substances in a jar with a tight-fitting lid and shake to mix.
  3. Toss cooked farro and greens in dressing in a big bowl and chill for at the least 1 hour. Garnish with feta cheese and serve chilly.

How one can Retailer Leftovers

Preserve leftover farro salad in a lined container within the fridge for as much as 4 days. Or make farro salad as much as a day forward and the flavors will proceed to mix!

close up of Mediterranean Farro Salad on a plate

Extra Hearty Grain Salads

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close up of Mediterranean Farro Salad

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Mediterranean Farro Salad

This Farro Salad is crisp & colourful. Stuffed with contemporary veggies and hearty farro, this salad is certain to be a household favourite!

Prep Time 20 minutes

Cook dinner Time 15 minutes

Chill Time 1 hour

Complete Time 1 hour 35 minutes

Writer Holly Nilsson

  • Place farro in a big pot of salted water. Deliver to a boil, scale back warmth to a simmer and cook dinner till farro is tender, about 14-16 minutes. Drain properly and rinse with chilly water.

  • Whereas farro is cooking, put together greens. Place all dressing substances in jar and shake properly.

  • Mix cooled farro, dressing, and greens in a bowl. Toss properly and refrigerate for 1 hour.

  • Garnish with feta cheese and serve chilled.

Leftover Farro Salad might be saved in an hermetic container within the fridge for as much as 4 days. 

Energy: 342 | Carbohydrates: 40g | Protein: 8g | Fats: 18g | Saturated Fats: 4g | Ldl cholesterol: 11mg | Sodium: 223mg | Potassium: 569mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1718IU | Vitamin C: 28mg | Calcium: 103mg | Iron: 2mg

Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Appetizer, Lunch, Salad, Aspect Dish
Delicacies American, Mediterranean
Mediterranean farro salad in a bowl with writing
Mediterranean farro salad with a title
close up of Mediterranean farro salad with writing
Mediterranean farro salad ingredients and Mediterranean farro salad in a bowl with writing

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