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Wednesday, February 28, 2024

Gluten Free Orange Hen ⋆ 100 Days of Actual Meals


This home made gluten free orange hen has tender meat and a sticky sauce! It tastes like takeout however this model is more healthy. Nice for busy weeknights, household dinners, holidays, meal prep, and extra!

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This gluten free orange hen tastes like restaurant high quality takeout! It’s fast and straightforward to make at house. This easy 20-minute recipe is nice for household dinners, holidays, entertaining, meal prep, and leftovers. Even choosy eaters find it irresistible!

Gluten free orange chicken.

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Why You’ll Love This Recipe

  • This gluten free orange hen is fast and straightforward to make.
  • The breading is crispy and scrumptious.
  • The sauce is barely sticky, slightly candy, and so flavorful.
  • It tastes like takeout.
  • This recipe is made with wholesome substances.
  • The hen is juicy and tender.
  • Along with gluten-free, this recipe can be soy-free, dairy-free, and nut-free.
  • Take a look at this Peanut Butter Hen for one more Chinese language impressed meal!

Components & Substitutes

These are the substances and substitutes for this gluten free orange hen. Scroll right down to the recipe card under for the complete recipe.

Use boneless skinless hen breasts for the perfect texture. Boneless skinless hen thighs work effectively too.

Use gluten free flour and tapioca flour for the breading. Tapioca flour is similar to cornstarch.

Dip the hen items in a whisked egg earlier than breading. This helps the breading keep on with the hen.

Olive oil helps prepare dinner the hen. If wanted, use avocado oil.

Use the zest and juice of 1 massive orange. This gives a a lot better taste than merely orange juice.

Coconut aminos is the soy-free and gluten-free model of soy sauce.

Rice vinegar provides a scrumptious taste to the sauce.

Season with floor ginger and garlic powder.

Lastly, high with chopped inexperienced onions if desired.

Ingredients for gluten free orange chicken.

Style & Texture

This home made gluten free orange hen is savory, candy, and extremely flavorful. The orange taste is scrumptious!

The hen is juicy, whereas the breading is crispy. As well as, the sauce is sticky.

Make

Step 1

First, mix the gluten free flour and tapioca flour in a big Ziplock bag.  Put aside.

Ziplock bag with gluten free flour.

Step 2

Add the whisked egg to a shallow bowl.  Add every hen piece to the whisked egg and stir to totally coat.  Then place contained in the Ziplock bag with the flour combination.  Repeat for the remaining hen cubes.

Chicken in baggie.

Step 3

Then, seal the bag.  Shake round till the hen is absolutely coated.

Step 4

Warmth the oil in a big pan over medium warmth.  Discard the surplus flour.  Place the coated hen cubes within the sizzling oil.  Prepare dinner for five to six minutes, stirring often, till cooked by means of.

Cubed chicken in pan.

Step 5

Then, add the remaining substances to the skillet.  Prepare dinner for 4 to five minutes, till the sauce has thickened.

Saucy sweet chicken in pan.

Step 6

Lastly, take away the pan from the warmth.  Serve the hen over brown rice, cauliflower rice, or by itself.  Garnish with chopped inexperienced onions if desired.

Plate with Chinese chicken.

Skilled Ideas for Success

Observe the following tips and tips to make the perfect gluten free orange hen.

Absolutely coat the hen within the gluten free breading.

Use a contemporary orange for the juice and zest. This gives the perfect taste.

Proceed cooking the sauce till it reaches your required stage of thickness.

The sauce will thicken up because it cooks.

If the sauce is simply too thick, add slightly water. If it’s too skinny, a cornstarch (or tapioca flour) slurry may also help thicken it.

Keep a constant medium warmth when frying the hen to keep away from burning.

Taste Variations & Add-Ins

Swap up the flavors of your gluten free orange hen.

For a tropical taste, substitute the orange juice with pineapple juice.

Add in stir-fry veggies like broccoli, peppers, or snow peas. These vibrant pops of shade and contemporary flavors not solely improve the dish but in addition add worthwhile vitamins.

Drizzle with sriracha or chili oil for an additional kick, or sprinkle with crushed peanuts for a contact of nutty taste. These additions cater to those that crave a bit extra warmth and textural complexity.

Cauliflower rice with saucy meat.

Serve & Retailer

Serve this gluten free orange hen with brown rice, cauliflower rice, or greens.

Garnish with inexperienced onions or sesame seeds for an additional contact of class.

Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat in a pan over medium warmth for the perfect texture.

Ceaselessly Requested Questions (FAQs)

Can I make this dish forward of time?

Sure, you possibly can put together the hen prematurely and reheat it when able to serve. Nonetheless, the sauce is greatest made contemporary.

Is that this recipe appropriate for these with celiac illness?

So long as you guarantee all substances used are licensed gluten-free, then sure.

Can I take advantage of a special kind of flour for the coating?

Completely! Any gluten-free flour mix that fits your choice works effectively.

Is Panda Categorical orange hen gluten free?

No, Panda Categorical orange hen comprises wheat and gluten.

Is Dealer Joe’s orange hen gluten free?

No, Dealer Joe’s orange hen comprises gluten.

What can you employ as a substitute of cornstarch in orange hen?

As a substitute of cornstarch, use tapioca flour or arrowroot powder.

Asian sticky chicken.

Tools Wanted

Massive Nonstick Skillet: This huge pan is nice for cooking this gluten free orange hen!

Take a look at all of our Kitchen Favorites!

You Could Additionally Take pleasure in

If you happen to loved this straightforward gluten free orange hen recipe, please depart a ranking and remark! For extra inspiration, take a look at my FbInstagram, and Pinterest. For five free weekly meal plans and extra free sources, join to obtain my free e-newsletter! Take a look at these Dinner Recipes for extra wholesome and straightforward household dinner concepts.



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