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Wednesday, February 21, 2024

Carrot Banana Protein Smoothie – Skinnytaste


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If you wish to swap up your smoothie sport, you’ll love this Carrot Banana Protein Smoothie made with almond milk and flax seed.

Carrot Banana Protein Smoothie

Carrot Banana Protein Smoothie

I like the comfort of a protein shake once I want one thing quick and I’m attempting to eat sufficient protein in the course of the day. I created this post-workout protein shake as a result of I hate the factitious flavors of all of the flavored manufacturers I’ve tried—and I’ve tried a ton of them! This Carrot and Banana Smoothie with milk
gives many advantages. I used unflavored pea protein powder, a ripe banana for sweetness and vitamins like potassium and vitamin B6, carrots for beta carotene, flax for additional fiber, turmeric, and almond milk. It’s a scrumptious, plant-based, high-protein breakfast recipe!! For extra banana smoothie recipes, strive my Peach Banana Inexperienced Smoothie, Blueberry Banana PB Smoothie, and Banana Date Smoothie.

Carrot Banana Protein Smoothie

Why You’ll Love This Carrot Banana Smoothie Recipe

  • Excessive-Protein Smoothie: With 28.5 grams of protein, this smoothie with protein powder is ideal to drink after a exercise or for a filling and handy breakfast.
  • Easy: You don’t should prep any of the components. Simply measure and pour.
  • Quick: Put all of the components within the blender and switch it on for a fast breakfast, prepared in below 5 minutes.
  • Excessive Fiber: It has 7 grams of fiber!
  • Nutritious: Bananas and carrots add additional nutritional vitamins and minerals to this wholesome smoothie.
  • Vegan: A wholesome, plant-based, high-protein breakfast recipe!

What do I put in a smoothie for protein?

Protein powder will provide you with the most important bang to your buck because it’s a straightforward manner so as to add protein. Another high-protein components are beneath:

  • Dairy milk
  • Flax and chia seeds
  • Cottage cheese
  • Greek yogurt
  • Peanut butter powder
Carrot Banana smoothie ingredients

Protein Smoothie Substances

  • Milk: Almond milk retains this smoothie dairy-free. Use any nut-milk or plant primarily based milk you want!
  • Protein Powder: I don’t love the style of flavored protein powder, so I usually use an unflavored one. I like this More healthy Comforts pea protein (an incredible vegan possibility), however whey protein works too.
  • Banana: Ensure your banana may be very ripe for a sweeter smoothie. It must be principally brown.
  • Carrots: Half of a giant carrot will work should you don’t have two child carrots.
  • Floor Flax gives fiber, protein, and plenty of nutritional vitamins and minerals, like thiamine and copper.
  • Turmeric not solely offers this carrot and banana smoothie a fairly golden hue however can also be an antioxidant with anti-inflammatory results.
  • Ice: In case you like a thicker, smoother consistency, begin with one cup of ice cubes and add extra as wanted.
  • Non-compulsory, add stevia, honey or monk fruit sweetener if you need a sweeter smoothie.

Tips on how to Make a Carrot Banana Protein Smoothie

It doesn’t get a lot simpler than a smoothie. Simply throw all of the components in a high-speed blender and mix till easy.

Carrots, Bananas, protein powder, flax and almond milk

Variations

  • Seeds: Swap floor flax with chia seeds.
  • Milk: Use your milk of alternative.
  • Banana: It’s OK to make use of frozen bananas if in case you have them in your freezer.
  • Greens: For extra veggies, add some frozen cauliflower or cauliflower rice. It shouldn’t have an effect on the style.
  • Collagen powder is straightforward to combine into smoothies. Add a scoop for improved bone energy, hair and nail well being, and pores and skin hydration.

Are you able to prep smoothies forward of time?

This banana protein smoothie is finest made proper earlier than you drink it, however you may prep it prematurely. Put all of the components besides the ice within the blender the evening earlier than and refrigerate it. Within the morning, add the ice and mix.

Carrots, Bananas, protein powder, flax and almond milk

Extra Wholesome Smoothie Recipes You’ll Love

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Prep: 5 minutes

Cook dinner: 0 minutes

Whole: 5 minutes

Yield: 1 serving

Serving Measurement: 1 smoothie

Final Step:

Please go away a score and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 smoothie, Energy: 294 kcal, Carbohydrates: 34 g, Protein: 28.5 g, Fats: 6.5 g, Saturated Fats: 0.5 g, Sodium: 290.5 mg, Fiber: 7 g, Sugar: 17.5 g

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