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Monday, December 4, 2023

Avocado Brownies ⋆ 100 Days of Actual Meals

These avocado brownies are a simple, wholesome, and scrumptious twist on basic brownies! They’re combined collectively in a meals processor. This recipe is simple sufficient for teenagers to make. The brownies are increased in wholesome fat and protein and decrease in sugar. They’re gooey, fudgy, and decadent!

↓ Soar to Recipe

These avocado brownies are extremely fudgy, chocolaty, and engaging! These brownies style wealthy and decadent, however they’re made with healthful nutritious components. They’ve a shiny shiny high and fudgy texture. These 30-minute brownies are blended in a meals processor after which baked to gooey perfection. They’re naturally gluten-free and made with actual meals components!

Avocado brownies.

Why You’ll Love This Recipe

  • These wholesome brownies are fast and simple to make!
  • They take solely half-hour in complete.
  • All the components are mixed in a meals processor. No stand mixer or hand mixing is required!
  • These brownies come collectively effortlessly and shortly.
  • The result’s a luscious, moist, and wealthy fudgy texture. They don’t seem to be dry or boring.
  • Filled with healthful components and important vitamins, they’re more healthy than common brownies.
  • They’re a superb possibility for any time of day.
  • This recipe excludes black beans and flour.
  • This recipe is Paleo-friendly, gluten-free, grain-free, flourless, dairy-free, oil-free, and free from refined sugars.
  • Take a look at these 5 Minute Brownies for an additional simple dessert recipe!

Substances & Substitutes

Scroll right down to the recipe card for the total avocado brownie recipe.

Mashed avocado provides the perfect fudgy texture! One giant avocado yields about half a cup of mashed avocado.

The eggs bind the brownies collectively and assist create the shiny high! For an egg-free model, strive these Vegan Avocado Brownies.

Coconut sugar is a superb pure sweetener! If needed, substitute with mild brown sugar.

Cocoa powder provides the chocolate taste.

All-natural creamy peanut butter provides taste and thickness. Use peanut butter constructed from solely peanuts and salt. If wanted, use almond butter, cashew butter, or sunflower seed butter. SunButter is nice for a nut-free possibility.

Baking powder helps these brownies rise barely whereas baking. Total, they don’t rise a lot.

Vanilla extract provides a basic brownie taste.

Add in a pinch of sea salt to steadiness out the flavors.

Lastly, combine in mini darkish chocolate chips. Common chocolate chips work effectively too. We love Take pleasure in Life chocolate chips, though they do include a bit of added sugar.

Ingredients for avocado brownies.

Well being Advantages of Avocado

There are numerous well being advantages of avocado! Listed below are among the finest issues about avocado.

  1. Avocado is wealthy in heart-healthy monounsaturated fat.
  2. It’s excessive in fiber, which aids digestion.
  3. Avocado is ample in nutritional vitamins and minerals, selling general well being.
  4. It incorporates antioxidants that help cell well being.
  5. Avocado helps regulate blood sugar ranges.
  6. Moreover, it assists with feeling fuller longer resulting from elevated satiety.
  7. It additionally helps pores and skin well being and collagen manufacturing.
  8. Furthermore, avocados could assist scale back irritation within the physique.

Style & Texture

These avocado brownies are chocolaty and wealthy! They don’t style like avocado. They style like chocolate with a touch of peanut butter. These brownies should not as candy as regular brownies.

They’re fudgy and gooey. They don’t have a cake-like texture.

How you can Make

Step 1

First, preheat the oven to 325 levels Fahrenheit. Line an 8-inch sq. baking pan with parchment paper.

Step 2

Add all components besides the chocolate chips to a meals processor. Course of on excessive till easy and creamy.

Step 3

Fold within the mini chocolate chips.

Chocolate chip brownie batter.

Step 4

Switch the batter to the lined brownie pan.

Pan of healthy brownie batter.

Step 5

Bake for 20 to 24 minutes, or till a toothpick inserted into the center comes out clear.

Gooey baked brownies.

Step 6

Lastly, take away the pan from the oven. Enable the brownies to utterly cool earlier than slicing and serving.

Professional Ideas for Success

Use creamy all-natural peanut butter. The one components ought to be peanuts and salt.

Mix or course of on excessive till easy and creamy. You’ll in all probability have to make use of a rubber spatula to scrape down the edges of the bowl.

Use an 8-inch brownie pan for barely thicker brownies. A 9-inch pan will yield thinner brownies.

Line the pan with parchment paper.

Don’t overbake! They are going to look gooey within the center.

Taste Variations & Add-Ins

These avocado brownies could be combined and matched.

Add in some white chocolate chips.

Combine in chopped darkish chocolate bars. This creates swimming pools of melted chocolate!

Add in some chopped pecans or walnuts.

Drizzle peanut butter on high earlier than consuming!

Soft chocolate bars.

How you can Serve & Retailer

Serve these avocado brownies as soon as cool.

They pair effectively with a cup of espresso, tea, or scorching chocolate.

For the last word dessert, serve warmed up with a scoop of selfmade ice cream!

Drizzle with peanut butter on high.

Retailer in an hermetic container for as much as 3 days.

Our favourite option to eat these is straight from the fridge! That is particularly scrumptious in the summertime.

If wanted, freeze for as much as 2 months.

Incessantly Requested Questions (FAQs)

Do these brownies style like avocado?

No, these brownies don’t style like avocado.

Are you able to exchange the avocado?

If wanted, exchange the avocado with mashed ripe bananas. The brownies will probably be barely much less fudgy and thick, however they’ll style scrumptious.

Are these avocado brownies wholesome?

These brownies are constructed from wholesome components, sure.

Are they gluten-free?

Sure, these brownies are gluten-free.

Sliced chocolate squares.

Gear Wanted

Pre-Lower Parchment Paper Sheets: These parchment paper sheets are nice for lining pans.

Meals Processor: That is the meals processor we use weekly at house!

Blender: This blender is nice for making these brownies or a smoothie.

8-Inch Sq. Pan: Use this pan to make these wholesome avocado brownies.

You Could Additionally Take pleasure in

When you loved this avocado brownie recipe, please depart a score and remark! For extra inspiration, try my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free assets, enroll to obtain my free e-newsletter! For extra concepts, try these Dessert Recipes!

Take pleasure in these wholesome avocado brownies!

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